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Posts Tagged with "Lisa Jacobs"

Tour of Geelong (or Why Riding A Tour Is Much Like Christmas)

August 18, 2011, 4:14pm


 Post image for Tour of Geelong (or Why Riding A Tour Is Much Like Christmas)

by LisaJ on August 18, 2011

Wait… I know what you’re thinking. Bear with me…

As an incentive to keep reading, here are some FACTS. Last weekend was the Tour of Geelong, the latest round of the National Road Series. Team VIS was reduced to 3 riders due to injury (Roy), overseas commitments (Jojo) and last-minute call ups to So You Think You Can Dance (others). The tour was taken out by Bec Wiesak who showed that living through a Canberra Winter is no obstacle to good form. Loren Rowney won the Stomper Jersey for 2 stage wins, although we are still awaiting confirmation from officials that there was no motor hidden in her bionic elbow. And VIS’s own Kendelle Hodges won the Top Chick award for coming 2nd on GC with a blistering TT on the new Apollo beasts.

Kendelle about to unleash the fury (don't let the smile fool you)

The Tour of Geelong was my first race since early May. Why? Because I missed the taste of my own blood in the back of my mouth, and racing 95km of hills around Anakie while fit sounded way too easy. There was also a hip injury involved, but mostly it was the blood in the back of my mouth thing. Since my year has been so disrupted by injury, racing has taken on a special form. It has happened so rarely that it reminded me of something else that happens only once a year. So here goes…

Why Tour Riding Is Like Christmas

The last-minute shopping

Regardless of how prepared you are, in the days leading up to a tour you will suddenly find a bazillion things you need. You can guarantee that this will be the time that batteries die and cables break. Luckily though, this not being Christmas Eve you can usually find a shop open and someone less stressed than you to help.* And the food shopping! Don’t forget the food shopping!

*Incidentally, thank you to Will and John at Bicycle Superstore Flemington for finding me a new TT saddle, measuring me up and glueing 2 new race tyres last week. Thank you also to Jared and Ben at Apollofor performing emergency surgery on my cable router and replacing my rear cassette bearings. And thanks to Ryan Moody, mechanic extraordinaire, for prepping everything else. You get the picture…

Everyone is excitable

Tour riding brings out a strange polarization of emotions reserved usually for occasional and intense family gatherings. You will laugh, you will cry, and someone will insist on not being photographed with their hair like that. And you’ll suddenly notice a jolly fat man appearing everywhere, at the start of every stage, making a list and checking it twice.

Getting excitable with 2 laps to go in the crit

You can’t sleep

Because SO MUCH IS HAPPENING TOMORROW! Then you wake up during the night and keep checking your alarm to see how much longer you have left to sleep. Then you wake up stupidly early and watch crappy morning talkshows or Video Hits just to distract you from the chaos that is about to unfold.

You forget what to do

Somehow, between Christmases, you forget all the hard work involved, how tiring it is and how many times in your head you want to give up and go live in a cave. It had been so long since I’d last raced that I was all out of practice and it took me about 3 hours to work out how many gels I needed. If I didn’t have a supercoach and mechanic running after me I probably would have forgotten my bike.

Luckily for me, Chloe hadn't forgotten what to do

You get to eat ridiculous amounts of food

Better yet, someone’s mum will cook up an awesome lasagne and feed you cupcakes and raspberry and white chocolate muffins.

You put your ‘special’ on

THIS is the time to crack out your favourite socks.

TTs are the perfect time to put your special on. Special bike, special wheels, special helmet... so much special I could barely contain myself

You get presents!

At the Tour Donna bought me a banana. I don’t know where she got the money but it was AMAZING. Like Christmas, I unwrapped it too quickly and in a second it was gone.

Thanks to Jarrod Partridge from JXP Photography and Jules from Team XOSize for the pics

Results from stage 19 - TDF 2011

July 22, 2011, 3:10pm
 


Stage 19

1 Pierre Rolland (Fra) Team Europcar 3:13:25
2 Samuel Sanchez Gonzalez (Spa) Euskaltel-Euskadi 0:00:14
3 Alberto Contador Velasco (Spa) Saxo Bank Sungard 0:00:23
4 Peter Velits (Svk) HTC-Highroad 0:00:57
5 Cadel Evans (Aus) BMC Racing Team
6 Thomas De Gendt (Bel) Vacansoleil-DCM Pro Cycling Team
7 Damiano Cunego (Ita) Lampre - ISD
8 Fränk Schleck (Lux) Leopard Trek
9 Andy Schleck (Lux) Leopard Trek
10 Ryder Hesjedal (Can) Team Garmin-Cervelo 0:01:15
11 Thomas Danielson (USA) Team Garmin-Cervelo
12 Jean-Christophe Peraud (Fra) AG2R La Mondiale 0:01:27
13 Hubert Dupont (Fra) AG2R La Mondiale 0:02:06
14 Rein Taaramae (Est) Cofidis, Le Credit En Ligne
15 Ivan Basso (Ita) Liquigas-Cannondale
16 Levi Leipheimer (USA) Team RadioShack
17 Jerome Coppel (Fra) Saur - Sojasun 0:02:31
18 Kevin De Weert (Bel) Quickstep Cycling Team 0:02:46
19 Christian Vande Velde (USA) Team Garmin-Cervelo 0:03:22
20 Thomas Voeckler (Fra) Team Europcar
21 Yuriy Trofimov (Rus) Katusha Team
22 Arnold Jeannesson (Fra) FDJ
23 Carlos Barredo Llamazales (Spa) Rabobank Cycling Team 0:03:34
24 Blel Kadri (Fra) AG2R La Mondiale 0:03:47
25 Rémy Di Gregorio (Fra) Pro Team Astana 0:04:26
26 Jesús Hernandez Blazquez (Spa) Saxo Bank Sungard 0:04:52
27 Bauke Mollema (Ned) Rabobank Cycling Team 0:05:19
28 Christian Knees (Ger) Sky Procycling
29 Sébastien Minard (Fra) AG2R La Mondiale
30 David Loosli (Swi) Lampre - ISD 0:05:41
31 Sandy Casar (Fra) FDJ 0:05:49
32 Gianni Meersman (Bel) FDJ
33 Egoi Martinez De Esteban (Spa) Euskaltel-Euskadi
34 Jakob Fuglsang (Den) Leopard Trek
35 Jonathan Hivert (Fra) Saur - Sojasun 0:06:47
36 Gorka Verdugo Marcotegui (Spa) Euskaltel-Euskadi 0:07:13
37 Simon Gerrans (Aus) Sky Procycling 0:07:40
38 Laurens Ten Dam (Ned) Rabobank Cycling Team 0:08:13
39 Sylvain Chavanel (Fra) Quickstep Cycling Team 0:08:45
40 Gorka Izagirre Insausti (Spa) Euskaltel-Euskadi
41 Sylvester Szmyd (Pol) Liquigas-Cannondale 0:09:47
42 David Moncoutie (Fra) Cofidis, Le Credit En Ligne
43 David Arroyo Duran (Spa) Movistar Team
44 Geraint Thomas (GBr) Sky Procycling
45 Rob Ruijgh (Ned) Vacansoleil-DCM Pro Cycling Team 0:10:32
46 Julien El Fares (Fra) Cofidis, Le Credit En Ligne 0:10:57
47 Robert Gesink (Ned) Rabobank Cycling Team 0:10:59
48 Rui Alberto Faria Da Costa (Por) Movistar Team 0:12:25
49 Haimar Zubeldia Agirre (Spa) Team RadioShack 0:12:28
50 Luis Leon Sanchez Gil (Spa) Rabobank Cycling Team 0:12:38
51 Maxime Bouet (Fra) AG2R La Mondiale 0:12:44
52 Chris Anker Sörensen (Den) Saxo Bank Sungard
53 Anthony Roux (Fra) FDJ
54 Christophe Riblon (Fra) AG2R La Mondiale
55 Richie Porte (Aus) Saxo Bank Sungard
56 Kristijan Koren (Slo) Liquigas-Cannondale
57 Vladimir Gusev (Rus) Katusha Team 0:12:57
58 Niki Terpstra (Ned) Quickstep Cycling Team 0:13:04
59 Jens Voigt (Ger) Leopard Trek 0:13:06
60 Anthony Charteau (Fra) Team Europcar 0:13:55
61 Perrig Quemeneur (Fra) Team Europcar
62 Cyril Gautier (Fra) Team Europcar
63 Vincent Jerome (Fra) Team Europcar
64 Stuart O'Grady (Aus) Leopard Trek
65 Amaël Moinard (Fra) BMC Racing Team
66 Matteo Bono (Ita) Lampre - ISD
67 Jérémy Roy (Fra) FDJ 0:13:58
68 Johnny Hoogerland (Ned) Vacansoleil-DCM Pro Cycling Team 0:15:30
69 Pablo Urtasun Perez (Spa) Euskaltel-Euskadi 0:15:35
70 Philippe Gilbert (Bel) Omega Pharma-Lotto 0:16:06
71 Jelle Vanendert (Bel) Omega Pharma-Lotto
72 Grischa Niermann (Ger) Rabobank Cycling Team
73 Juan Antonio Flecha Giannoni (Spa) Sky Procycling 0:17:40
74 Maxime Monfort (Bel) Leopard Trek
75 Maciej Bodnar (Pol) Liquigas-Cannondale
76 Maciej Paterski (Pol) Liquigas-Cannondale
77 George Hincapie (USA) BMC Racing Team
78 Edvald Boasson Hagen (Nor) Sky Procycling
79 Steve Morabito (Swi) BMC Racing Team
80 Linus Gerdemann (Ger) Leopard Trek
81 Fabrice Jeandesboz (Fra) Saur - Sojasun
82 Jérôme Pineau (Fra) Quickstep Cycling Team 0:17:45
83 Leonardo Fabio Duque (Col) Cofidis, Le Credit En Ligne 0:19:07
84 Sergio Miguel Moreira Paulinho (Por) Team RadioShack 0:20:57
85 José Ivan Gutierrez Palacios (Spa) Movistar Team 0:25:27
86 Mickaël Delage (Fra) FDJ
87 Marco Marcato (Ita) Vacansoleil-DCM Pro Cycling Team
88 Sebastian Lang (Ger) Omega Pharma-Lotto
89 Grega Bole (Slo) Lampre - ISD
90 Alessandro Petacchi (Ita) Lampre - ISD
91 Jose Joaquin Rojas Gil (Spa) Movistar Team
92 Thor Hushovd (Nor) Team Garmin-Cervelo
93 André Greipel (Ger) Omega Pharma-Lotto
94 Sébastien Turgot (Fra) Team Europcar
95 Imanol Erviti Ollo (Spa) Movistar Team
96 Marcel Sieberg (Ger) Omega Pharma-Lotto
97 Bernhard Eisel (Aut) HTC-Highroad
98 Mark Cavendish (GBr) HTC-Highroad
99 Nicolas Roche (Irl) AG2R La Mondiale
100 Manuel Quinziato (Ita) BMC Racing Team
101 Tristan Valentin (Fra) Cofidis, Le Credit En Ligne
102 Joost Posthuma (Ned) Leopard Trek
103 Mark Renshaw (Aus) HTC-Highroad
104 Arnaud Coyot (Fra) Saur - Sojasun
105 Alan Perez Lezaun (Spa) Euskaltel-Euskadi
106 Ruben Perez Moreno (Spa) Euskaltel-Euskadi
107 Matthew Harley Goss (Aus) HTC-Highroad
108 Ben Swift (GBr) Sky Procycling
109 Daniel Navarro Garcia (Spa) Saxo Bank Sungard
110 Romain Zingle (Bel) Cofidis, Le Credit En Ligne
111 Dmitriy Fofonov (Kaz) Pro Team Astana
112 Matteo Tosatto (Ita) Saxo Bank Sungard
113 Benjamin Noval Gonzalez (Spa) Saxo Bank Sungard
114 Michael Schär (Swi) BMC Racing Team
115 Jurgen Roelandts (Bel) Omega Pharma-Lotto
116 Sébastien Hinault (Fra) AG2R La Mondiale
117 Brent Bookwalter (USA) BMC Racing Team
118 Andriy Grivko (Ukr) Pro Team Astana
119 Laurent Mangel (Fra) Saur - Sojasun
120 Daniel Oss (Ita) Liquigas-Cannondale
121 Addy Engels (Ned) Quickstep Cycling Team
122 Tejay Van Garderen (USA) HTC-Highroad
123 Paolo Longo Borghini (Ita) Liquigas-Cannondale
124 Xabier Zandio Echaide (Spa) Sky Procycling
125 Andrey Zeits (Kaz) Pro Team Astana
126 Arthur Vichot (Fra) FDJ
127 Mikhail Ignatyev (Rus) Katusha Team
128 Yannick Talabardon (Fra) Saur - Sojasun
129 Nicki Sörensen (Den) Saxo Bank Sungard
130 Anthony Delaplace (Fra) Saur - Sojasun
131 Adriano Malori (Ita) Lampre - ISD
132 Roman Kreuziger (Cze) Pro Team Astana
133 Lieuwe Westra (Ned) Vacansoleil-DCM Pro Cycling Team
134 Tomas Vaitkus (Ltu) Pro Team Astana
135 Danilo Hondo (Ger) Lampre - ISD
136 Samuel Dumoulin (Fra) Cofidis, Le Credit En Ligne
137 Ivan Santaromita (Ita) BMC Racing Team
138 Rigoberto Uran Uran (Col) Sky Procycling
139 Lars Ytting Bak (Den) HTC-Highroad
140 Markel Irizar Aranburu (Spa) Team RadioShack
141 Egor Silin (Rus) Katusha Team
142 Jérémie Galland (Fra) Saur - Sojasun
143 Mickaël Buffaz (Fra) Cofidis, Le Credit En Ligne
144 Ramunas Navardauskas (Ltu) Team Garmin-Cervelo
145 Marcus Burghardt (Ger) BMC Racing Team
146 Fabio Sabatini (Ita) Liquigas-Cannondale
147 Dmitriy Muravyev (Kaz) Team RadioShack
148 Jimmy Engoulvent (Fra) Saur - Sojasun
149 Vladimir Karpets (Rus) Katusha Team
150 Tony Gallopin (Fra) Cofidis, Le Credit En Ligne
151 Denys Kostyuk (Ukr) Lampre - ISD
152 Fabian Cancellara (Swi) Leopard Trek
153 Yohann Gene (Fra) Team Europcar
154 Tyler Farrar (USA) Team Garmin-Cervelo
155 Maxim Iglinskiy (Kaz) Pro Team Astana
156 Brian Vandborg (Den) Saxo Bank Sungard
157 Andrey Amador Bakkazakova (CRc) Movistar Team
158 Gerald Ciolek (Ger) Quickstep Cycling Team
159 Dries Devenyns (Bel) Quickstep Cycling Team
160 Maarten Tjallingii (Ned) Rabobank Cycling Team
161 Francisco José Ventoso Alberdi (Spa) Movistar Team
162 Borut Bozic (Slo) Vacansoleil-DCM Pro Cycling Team
163 Tony Martin (Ger) HTC-Highroad
164 Alessandro Vanotti (Ita) Liquigas-Cannondale
165 Julian Dean (NZl) Team Garmin-Cervelo
166 Danny Pate (USA) HTC-Highroad
167 David Millar (GBr) Team Garmin-Cervelo
DNF Leonardo Bertagnolli (Ita) Lampre - ISD

Points

1 Pierre Rolland (Fra) Team Europcar 20 pts
2 Samuel Sanchez Gonzalez (Spa) Euskaltel-Euskadi 17
3 Alberto Contador Velasco (Spa) Saxo Bank Sungard 15
4 Peter Velits (Svk) HTC-Highroad 13
5 Cadel Evans (Aus) BMC Racing Team 11
6 Thomas De Gendt (Bel) Vacansoleil-DCM Pro Cycling Team 10
7 Damiano Cunego (Ita) Lampre - ISD 9
8 Fränk Schleck (Lux) Leopard Trek 8
9 Andy Schleck (Lux) Leopard Trek 7
10 Ryder Hesjedal (Can) Team Garmin-Cervelo 6
11 Thomas Danielson (USA) Team Garmin-Cervelo 5
12 Jean-Christophe Peraud (Fra) AG2R La Mondiale 4
13 Hubert Dupont (Fra) AG2R La Mondiale 3
14 Rein Taaramae (Est) Cofidis, Le Credit En Ligne 2
15 Ivan Basso (Ita) Liquigas-Cannondale 1

Intermediate Sprint - Le Bourg-d'Oisans, km. 94.5

1 Ryder Hesjedal (Can) Team Garmin-Cervelo 20 pts
2 Pierre Rolland (Fra) Team Europcar 17
3 Arnold Jeannesson (Fra) FDJ 15
4 Rui Alberto Faria Da Costa (Por) Movistar Team 13
5 Christophe Riblon (Fra) AG2R La Mondiale 11
6 David Moncoutie (Fra) Cofidis, Le Credit En Ligne 10
7 Anthony Charteau (Fra) Team Europcar 9
8 Julien El Fares (Fra) Cofidis, Le Credit En Ligne 8
9 Cyril Gautier (Fra) Team Europcar 7
10 Vincent Jerome (Fra) Team Europcar 6
11 Thomas Voeckler (Fra) Team Europcar 5
12 Rein Taaramae (Est) Cofidis, Le Credit En Ligne 4
13 Jens Voigt (Ger) Leopard Trek 3
14 Kevin De Weert (Bel) Quickstep Cycling Team 2
15 Blel Kadri (Fra) AG2R La Mondiale 1

Mountain 1 - Col du Télégraphe (HC) km. 26.5

1 Gorka Izagirre Insausti (Spa) Euskaltel-Euskadi 10 pts
2 Andy Schleck (Lux) Leopard Trek 8
3 Alberto Contador Velasco (Spa) Saxo Bank Sungard 6
4 Leonardo Fabio Duque (Col) Cofidis, Le Credit En Ligne 4
5 Johnny Hoogerland (Ned) Vacansoleil-DCM Pro Cycling Team 2
6 Christophe Riblon (Fra) AG2R La Mondiale 1

Mountain 2 - Col du Galibier (HC) km. 48.5

1 Andy Schleck (Lux) Leopard Trek 20 pts
2 Alberto Contador Velasco (Spa) Saxo Bank Sungard 16
3 Rui Alberto Faria Da Costa (Por) Movistar Team 12
4 Christophe Riblon (Fra) AG2R La Mondiale 8
5 Samuel Sanchez Gonzalez (Spa) Euskaltel-Euskadi 4
6 Ryder Hesjedal (Can) Team Garmin-Cervelo 2

Mountain 3 - Alpe d'Huez (HC) - 109.5

1 Pierre Rolland (Fra) Team Europcar 40 pts
2 Samuel Sanchez Gonzalez (Spa) Euskaltel-Euskadi 32
3 Alberto Contador Velasco (Spa) Saxo Bank Sungard 24
4 Peter Velits (Svk) HTC-Highroad 16
5 Cadel Evans (Aus) BMC Racing Team 8
6 Thomas De Gendt (Bel) Vacansoleil-DCM Pro Cycling Team 4

Young riders

1 Pierre Rolland (Fra) Team Europcar 3:13:25
2 Thomas De Gendt (Bel) Vacansoleil-DCM Pro Cycling Team 0:00:57
3 Rein Taaramae (Est) Cofidis, Le Credit En Ligne 0:02:06
4 Jerome Coppel (Fra) Saur - Sojasun 0:02:31
5 Arnold Jeannesson (Fra) FDJ 0:03:22
6 Blel Kadri (Fra) AG2R La Mondiale 0:03:47
7 Bauke Mollema (Ned) Rabobank Cycling Team 0:05:19
8 Gorka Izagirre Insausti (Spa) Euskaltel-Euskadi 0:08:45
9 Geraint Thomas (GBr) Sky Procycling 0:09:47
10 Rob Ruijgh (Ned) Vacansoleil-DCM Pro Cycling Team 0:10:32
11 Robert Gesink (Ned) Rabobank Cycling Team 0:10:59
12 Rui Alberto Faria Da Costa (Por) Movistar Team 0:12:25
13 Maxime Bouet (Fra) AG2R La Mondiale 0:12:44
14 Anthony Roux (Fra) FDJ
15 Kristijan Koren (Slo) Liquigas-Cannondale
16 Cyril Gautier (Fra) Team Europcar 0:13:55
17 Maciej Paterski (Pol) Liquigas-Cannondale 0:17:40
18 Edvald Boasson Hagen (Nor) Sky Procycling
19 Matthew Harley Goss (Aus) HTC-Highroad 0:25:27
20 Ben Swift (GBr) Sky Procycling
21 Romain Zingle (Bel) Cofidis, Le Credit En Ligne
22 Michael Schär (Swi) BMC Racing Team
23 Daniel Oss (Ita) Liquigas-Cannondale
24 Tejay Van Garderen (USA) HTC-Highroad
25 Andrey Zeits (Kaz) Pro Team Astana
26 Arthur Vichot (Fra) FDJ
27 Anthony Delaplace (Fra) Saur - Sojasun
28 Adriano Malori (Ita) Lampre - ISD
29 Roman Kreuziger (Cze) Pro Team Astana
30 Rigoberto Uran Uran (Col) Sky Procycling
31 Egor Silin (Rus) Katusha Team
32 Ramunas Navardauskas (Ltu) Team Garmin-Cervelo
33 Tony Gallopin (Fra) Cofidis, Le Credit En Ligne
34 Andrey Amador Bakkazakova (CRc) Movistar Team
35 Gerald Ciolek (Ger) Quickstep Cycling Team

Most aggressive rider

1 Alberto Contador Velasco (Spa) Saxo Bank Sungard

Teams

1 Team Garmin-Cervelo 9:46:07
2 AG2R La Mondiale 0:01:28
3 Leopard Trek 0:01:51
4 Euskaltel-Euskadi 0:07:24
5 FDJ 0:09:08
6 Rabobank Cycling Team 0:11:14
7 Team Europcar 0:11:25
8 Saxo Bank Sungard 0:12:07
9 Lampre - ISD 0:14:41
10 Sky Procycling 0:16:54
11 Cofidis, Le Credit En Ligne 0:16:58
12 Quickstep Cycling Team 0:18:43
13 Liquigas-Cannondale 0:18:45
14 Saur - Sojasun 0:21:06
15 Vacansoleil-DCM Pro Cycling Team 0:21:07
16 BMC Racing Team 0:26:40
17 Team RadioShack 0:29:39
18 Katusha Team 0:35:54
19 Movistar Team 0:41:47
20 HTC-Highroad 0:45:59
21 Pro Team Astana 0:49:28
22 Omega Pharma-Lotto 0:51:47

Quick-Step announce Tour de France team

June 20, 2011, 3:48pm
 


Quick-Step Cycling team officially announced the team that will compete at the upcoming Tour de France.

"We have a very competitive team for the Tour de France, that will be able to challenge everyone in every situation," said Sports Director Wilfried Peeters. "We will try to race aggressively just like we did last year. The first week of the competition is very interesting. Some of the arrivals perfectly fit the characteristics of our riders. Generally speaking anyway the Tour, throughout the three weeks, always offers good chances to shine for riders who attack like Chavanel, Pineau, Devenyns and Terpstra. We will try to keep up with those who break away from the peloton, and we'll do everything we can to win a stage, this being our main goal for the race. We will also have riders like Boonen, Ciolek and Steegmans in our team, who will be able to try and win sprints should the occasion arise. They will also try different winning solutions in other circumstances. The team will support De Weert in any case in the most difficult stages, and whenever necessary. Engels will be the one to support De Weert mainly, being a rider with great experience. De Weert's main objective will be to try and further improve his placement compared to his last Tour de France. We have an expert and motivated team in general, with everyone being well-aware of their role and tasks. We start this Tour de France in the best possible conditions, both physically and mentally."

 

 

Riders

Tom Boonen (BEL)
Sylvain Chavanel (FRA)
Gerald Ciolek (GER)
Kevin De Weert (BEL)
Dries Devenyns (BEL)
Addy Engels (NED)
Jerome Pineau (FRA)
Gert Steegmans (BEL)
Niki Terpstra (NED)

 

 

 

Sports Director

Davide Bramati (ITA)
Wilfried Peeters (BEL)

 

 

 

Website

http://www.letour.fr/

 

 

 

Stages

 

02.07.11

Stage 1

Passage du Gois, La Barre-de-Monts - Mont des Alouettes, Les Herbiers

191.5 km

03.07.11

Stage 2

Les Essarts - Les Essarts

23.0 km (TTT)

04.07.11

Stage 3

Olonne-sur-Mer - Redon

198.0 km

05.07.11

Stage 4

Lorient - Mûr-de-Bretagner

172.5 km

06.07.11

Stage 5

Carhaix - Cap Fréhel

164.5 km

07.07.11

Stage 6

Dinan - Lisieux

226.5 km

08.07.11

Stage 7

Le Mans - Châteauroux

218.0 km

09.07.11

Stage 8

Aigurande - Super-Besse Sancy

189.0 km

10.07.11

Stage 9

Issoire - Saint-Flour

208.0 km

11.07.11

Restday

Le Lorian Cantal

0.0 km

12.07.11

Stage 10

Aurillac - Carmaux

158.0 km

13.07.11

Stage 11

Blayes-les-Mines - Lavaur

167.5 km

14.07.11

Stage 12

Cugnaux - Luz-Ardiden

211.0 km

15.07.11

Stage 13

Pau - Lourdes

152.5 km

16.07.11

Stage 14

Saint-Gaudens - Plateau de Beille

168.5 km

17.07.11

Stage 15

Limoux - Montpellier

192.5 km

18.07.11

Restday

Département de la Drôme

0.0 km

19.07.11

Stage 16

Saint-Paul-Trois-Châteaux - Gap

162.5 km

20.07.11

Stage 17

Gap - Pinerolo

179.0 km

21.07.11

Stage 18

Pinerolo - Galibier Serre-Chevalier

200.5 km

22.07.11

Stage 19

Modane - Alpe d'Huez

109.5 km

23.07.11

Stage 20

Grenoble - Grenoble

42.5 km (ITT)

24.07.11

Stage 21

Créteil - Paris Champs-Elysées

95.0 km

 

Hotel

29/07 - 04/07
Château de la Verie
Route de Saint-Gilles-Croix-de-Vie, 85300 Challans

04/07 - 06/07
Golfe Hotel
91 rue Winston Churchill 
Giratoire du Racker 
56000 VANNES

 

06/07 - 07/07
Hôtel l'Abbaye
12, rue Marie-Paule Salonne, 22130 Plancoet

07/07 - 08/07
Novotel Le Mans
Boulevard Robert Schumann, Les Sablons, 72100 Le Mans

 

08/07 - 09/07
Inter hôtel Amarys
Le Forum, Route de Montluçon, 36330 Le Poinçonnet-Chateauroux

09/07 - 10/07
Auberge de la Petite Ferme
Route du Foyer de ski de fond, 63610 Besse et Saint-Anastaise

 

10/07 - 12/07
Hôtel du Lac
Le Bourg, 15150 Lacapelle Viescamp

12/07 - 13/07
Campanile Albi
Avenue delattre de Tassigny, 81000 Albi

 

13/07 - 14/07
Comfort'Inn
5, avenue des Cretes, RN 113, 31520 Ramonville Saint Agne

14/07 - 16/07
Hôtel de Gramont
3, Place Gramont, 64000 Pau

 

16/07 - 17/07
Mercure Porte de la Cité
18, rue Camille Saint-Saens, 11000 Carcasonne

17/07 - 19/07
Château-Hôtel du Monard
Domaine de la Valdaine, 26740 Montboucher sur Jabron

 

19/07 - 20/07
Inter Hôtel Gapotel
18, avenue Emile Didier, 05000 Gap

20/07 - 21/07
Hôtel Parlapa
Via Fornace 49, 10091 Alpignano, Italy

 

21/07 - 22/07
Parc Hôtel
Central Parc, 05100 Briançon

22/07 - 23/07
Club Med La Sarenne
Route de l'Altiport, 38750 Alpe d'Huez

 

23/07 - 24/07
Domaine des Fontaines
Chemin des Fontaines, 38190 Bernin

Matthew Busche US Pro Champion

May 30, 2011, 6:28pm

30 May 2011 – Team RadioShack’s Matthew Busche, one of the revelations of the season is the new US Pro Champion and the successor of teammate Ben King.  Second year pro Busche outsprinted hometown favorite George Hincapie (BMC Racing Team) in Greenville, South Carolina.  A photo finish was needed to determine the winner. Ted King (Liquigas-Cannondale) finished third with Tejay Van Garderen (HTC-Highroad) fourth. Those four emerged as the strongest riders in the race that included four ascents of Paris Mountain.

 

“I don’t know how I did this. I’m still trying to figure it out,” said Matthew Busche (26) from  the podium. “It still doesn’t seem real to me. I still can’t believe it. I don’t know when it will set in. Maybe sometime soon I will realize what this means.”

 

Despite racing with only two teammates, Busche managed to take the victory.  “We had Jason McCartney in the long breakaway all day. Ben King and I were able to sit in the field and just conserve energy.  As usual on the last time up that mountain the attacks went and Tejay Van Garderen went really hard there. George Hincapie and I were the only ones who could follow. We bridged up to the breakaway. Jason was still there. At that point he gave every last bit of energy that he had. And then, with about 300 meters to go, at the last corner, I attacked. George followed and came around me. I was able to get out of his wheel for the last drag to the line and was able to come back around. It was really a sprint right down to the finish and I had the better bike throw today. In theory you don’t want to go to the sprint with George but there wasn’t much else I could do, everybody was really strong. Trying to jump from far out was probably not a good idea. I don’t know what the best tactics were but today I won and I’m super happy.”

 

RadioShack's Matthew Busche surprised the cycling world in last week’s Amgen Tour of California where he rode in selfless support of his teammates Chris Horner and Levi Leipheimer.  Busche only started to focus on cycling in 2008 after a successful college career in running.  After a first year with continental team Kelly Benefit Strategies, he was offered a contract with RadioShack in just his second year of racing.

 

“This is just a dream,” concluded Busche. “I’m so excited and really glad that my family and friends came here to see this and I thank them a lot for everything they’ve done for me and I have to thank Ben King and Jason McCartney who helped a ton today. And Johan Bruyneel. He offered me that unbelievable chance to become pro. I hope this is not the end.”

 

Result US Pro road championships, Greenville (185km):

1 Matthew Busche (Team RadioShack);  2 George Hincapie (BMC Racing Team);  3 Ted King (Liquigas-Cannondale) 0:02;  4 Tejay Van Garderen (HTC-Highroad) 0:07;  5  Kyle Wamsley (Bissell) 1:29; 6 Alexander Candelario 1:30;  7 Kenneth Hanson;  8 Ben King (Team RadioShack);  9 Brent Bookwalter;  10 Chase Pinkham 1:31

 

Giro Stage 12: Cavendish stomps home for win

May 19, 2011, 8:22pm


Stage 12 of the Giro d’Italia was taken out in exemplary style yesterday, with Mark Cavendish stomping home for the win – almost a bike length ahead of closest rival, Davide Apollonio from Team Sky. The 184km stage from Castelfirdado to Ravenna was hotly contested by an aggressive peloton, but HTC Highroad kept their cool for the entire stage, with the end result placing Cavendish over the line first.

The manxman’s team entered the final 2km on the front of the peloton, as they had been for the majority of the stage – but a small crash almost took down the entire HTC Highroad team, as they entered one of the first corners of the township of Ravenna. A rider from Androni Cycling Team misjudged a sharp left hand turn, and cut in front of the Cavendish leadout, and into the barriers. This set off a chain reaction, with several big names including Robbie Hunter hitting the tarmac.

The peloton continued in to the village, with the familiar colours of HTC Highroad stringing out off the front of the field, which had now been reduced to less than 30 riders after the aforementioned pile-up. This still did not reduce the risk of HTC losing their stage win, with “every team coming to the front to fight for the finale”.

Hitting the final kilometre, and it was Lars Bak who continued the ruthless pace of the HTC Highroad leadout – followed directly behind by Mark Renshaw, who took over the controls with 500m to go. Renshaw again increased the pace until the 200m indicator, where Cavendish began to make his move. Anticipating a response by Italian stallion Pettachi, Mark Cavendish hit the gas early, leaving his biggest concern behind…

However, it was Sky Pro Team rider, Davide Apollonio who stealthily charged across from Pettachi’s wheel, and up behind Cavendish who was 80m from the line. Apollonio had tried to run up the right hand side of the stage winner, but faded against the raw power of Cavendish who at this point already had his hands aloft. The tally of wins for Cavendish is at two for now, but he has hopes of bettering that in the coming stages…

By  Joey  A. Esterhuyzen

http://www.joeysracing.com

Lisa Jacobs Thee Famous Five and the Canberra Tour

May 9, 2011, 12:18am


 Sometimes when I get tired all I want to do is look at pictures, not words. Also, my sister and I are in the midst of writing a children's book and I need to practise my children's writing skills. So I enlisted the help of Greg Long from Greg Long Photography, and my VIS teammate Sarah Roy's 'Memoroys', to tell the story of the Famous Five (aka the Jayco-VIS girls Kendelle, Roy, Jo, Lisa and their coach Donna)  at the Canberra Tour:
The Famous Five were fresh from the Summer hols and ready for a jolly good time taking on smugglers and eating lashings of energy gels in Canberra.
(c) Greg Long Photography 
'I don't think we'll find any smugglers out here in Stromlo Forest Park,' mumured Jo doubtfully.
'Woof!' said Timmy. 

'What was that?' asked Donna.

'I think it was one of the Bundaberg Sugar girls,' said Kendelle. 'They're trying to distract us so they can attack and win the tour. I know, we'll attack first in the opening crit and take them by surprise.'
(c) Greg Long Photography
Bother!' said Lisa. 'Those girls were onto us from the beginning. Now we'll have to spend the next 45 minutes chewing stem and bleeding from our eyeballs. That is a jolly old bore.'
'Woof!' said Timmy.
'Who keeps making that noise?' said Donna
(c) Greg Long Photography

'My, that was a smashing ride,' said Roy. 'And Kendelle came 3rd! Let's celebrate with tea and lemonade and then go sit in an ice bath for 14 minutes. Hurrah!'
(c) Memoroys
The next day, the Famous Five went back to Stromlo and did a 114km road race in the morning followed by a 20km time trial in the afternoon.
(c) Greg Long photography
'My goodness,' said Lisa. 'I feel like somebody has taken to my legs with a hammer and smashed them into a million pieces. But Jojo came 3rd and is looking jolly good for tomorrow. Let's all sit in another ice bath while Donna washes our smelly kit.'
'Jolly good idea!' agreed the Famous Five. 'You're a brick, Donna!'
That night Lisa had nightmares about her time trial.
(c) Greg Long photography
On Sunday the Famous Five rode out to Stromlo again in the fog (ideal conditions for smugglers), and raced the 84km final stage road race.
The Famous Five did their best on the final stage, but they could not peg back the time needed to move Jojo up on GC - although Kendelle put on a jolly good show in the road race and earned the team's Lazarus Award for her rise from the dead.

'What a smashing weekend! said Roy. Let's all go home and eat lashings of steak sandwiches on the way.'
'Jolly good idea!' chimed the Famous Five. 'Let's go sit in the car and eat salty treats while Donna drives for 8 hours. You're a brick, Donna!'

'Woof!' said Timmy.
 
For more adventures, visit http://ridehappy.blogspot.com

Lisa Jacobs: CT Blog: Ask Lisa's Mum

April 11, 2011, 11:26pm


Lisa's Mum is still basking in the afterglow of her fashion-inspired posts on Ride Happy. You may remember her pearls of wisdom on Jersey selection for the recreational cyclist and wardrobe tips for the urban fixie rider. In fact, it is fair to say that Lisa's Mum is held in high regard on the cycling catwalks of Milan. It was no surprise, therefore, when she received the following appeal for advice from a fan:



Dear Lisa's Mum
I'm looking for something which will set me apart from the cycling crowd. I am quite fond of my bottom but it doesn't quite look big enough in anything that I wear. I also like fluoro yellow and reflective strips. What can you suggest?
Fashion Conscious, South Yarra VIC
Dear Fashion Conscious
I have just the thing for you. Behold - the Reflective Bum Flap!
 This thing of beauty arrived in a package only last week from my Italian handservant Guido. As well as being my handservant and being fluent in 5 languages, Guido runs Le Peleton Chic, a boutique cyclery for the fashion conscious. Every so often, Guido comes across an item that is so exquisite, and so delicate, that to release it to the general public would be to commit a crime almost as serious as wearing undies under your knicks. These items he packs lovingly in Belgian lace and sends to me across the seas by albino carrier pigeon. Sometimes these packages can take a while to arrive (depending on how tired the pigeon is), but they are always exquisite. This was one of those times.
You will be pleased to know that when tested on a fleet of greyhounds, the Reflective Bum Flap made even the skinniest one look like it was packing pies. I am also told that J.Lo has ordered 5 of them to complement her Grammy-award-winning booty.
Fashion Conscious, consider your troubled times over.
With love,
Lisa's Mum
Thanks to Llama for the heads up on the delightful bum flap. And apologies to anyone working at Avanti who may have been offended by this post or blinded by the bum flap while working in the factory. If you have found a crime against fashion, Lisa's Mum would love to hear from you.
 
To read more from Lisa' Mum, visit http://ridehappy.blogspot.com/

Sandra Bevin Article 3 : Stretching Hip Flexors and Iliotibial bands

March 30, 2011, 7:44pm


The largest flexibility issue for cyclists is tight hip flexors (group of muscles on the upper thigh connecting to hip) and iliotibial (IT) band (connects from the pelvis and runs down the outer side of the leg to the shin bone).  If you are a cyclist whose occupation entails sitting on your tush all day then these issues are compounded.

 

Tight hip flexors will mean that a cyclist has limited mobility and instability in their pelvis, which will cause the pelvis to rock from side to side when pedalling.  This will in turn cause the core and upper body to work unnecessarily hard to increase stability.  And what does that mean? ... Wasted energy!

 

A tight IT band commonly causes serious knee pain.  Another factor attributing to tightness in the IT band is caused by having the feet "toed-in" to an excessive angle on the pedal.

 

Stretches to perform after a ride, holding for 20-30 seconds on each leg:

 

Standing hip flexor

Standing up tall, bring left heel up to your rear, grabbing foot with your left hand, balancing on the other leg, slightly bent at the knee.  Keeping your knees together, tilt your pelvis forward until you feel the stretch in your hip flexor.  To make the stretch deeper and longer, push your left foot bacy and away from your body.  Change legs.




 

Kneeling hip flexor

Get down on bended knee (don’t freak out guys, we’re just stretching here – although I do recommend you don’t do this stretch in front of your girlfriend... you may have to talk yourself out of a potentially awkward situation!)  Kneeling on your left leg, with your right leg bent out in front of you at a 90 degree angle (ie. ankle in line with your knee, knee in line with your hip).  Tilt your pelvis forward until you feel the stretch in your hip flexor.  To move the stretch further up your leg deep in to the hip flexor, keep your left knee where it is, and “lunge” forward so your right knee is over your toes.   Change legs.

 

Standing iliotibial band

Standing tall, bring your left foot behind your right leg, extended out as far as comfortable to the right,  both feet facing forward.  You may be more comfortable if your left foot is on an angle on the ground rather than flat.  Slightly bend your right knee and place both of your hands on your right knee or your hips.  Push your hips out to the left.  You should feel the stretch down the left side of your hip and outer left leg.  Change legs.

 

Kneeling iliotibial band

Crouch down on to your elbows and knees.  Extend your left leg over your right, and as far out to the right as comfortable.   Slowly sit your butt back towards your heels until you feel the stretch in your left hip and outer left leg.

Lisa Jacobs Blog Tour of NZ: The Get-Fit-In-4-Days Plan

March 15, 2011, 5:58pm


 
The camera-shy Jayco-VIS team (in some cultures, looking directly into the camera lens means death)
In my uni days (before I was a proper athlete), I had a special training program that was called the Get-Fit-In-4-Days Plan. It doesn't need much explanation. Most people have tried some variant of the GFI4D Plan at some stage in their lives (a popular cousin is the Get Fit In 1 Day Plan, which happens across Melbourne about a week before the Around The Bay In A Day).


This year, the Get-Fit-In-4-Days plan came back into my program in the form of the Tour of New Zealand, a UCI 2.2, 5-day tour which featured teams like HTC-Highroad and the Australian, Chinese, Japanese and NZ national teams. Last year, this was a breakthrough tour for me and I finished 5th on GC. This year, I was riding the tour as a 'test' after a very frustrating period of injury and rehab. Essentially, I was just hoping to make time cut each day. I had physio permission to ride 3 stages, then assess how my quad was going before deciding whether to start the following day.

Supercoach gives us a pep talk
All frivolity aside, this tour was an unbelievably hard way to get fit, and I owe a lot to the VIS who have supported me throughout my rehab and put no expectations or pressure on me for results. I also owe a big thanks to my teammates who were happy to have me along despite my being about as useful as a chocolate teapot. Oh, and sick. The Jayco-VIS team consisted of:
  • Jo 'GC Contender' Hogan
  • Vicki 'International Superstar Ring-In' Whitelaw
  • Kendelle 'Sprint Queen' Hodges
  • Lisa 'Team Leper' Jacobs
and was led by Donna 'Supercoach' Rae-Szalinski, with Bob 'The Builder' Farley on mechanics and Sarah 'Super Soignny' Roy as team soigneur. It was an awesome crew. Jo 'Excuse me' Hogan raced like a champ and finished 7th on GC; Vicki  'Wiki Wiki' Whitelaw played the ultimate super domestique and finished 8th; and Kendelle 'Get IN MAH SPACE' Hodges almost walked away with the sprint jersey and a stage win. Respekt. For my part, I sweated spinal fluid for 3 days then came good enough on the 5th stage to bear a passing resemblance to a cyclist. 

This must have been taken before the stage because I'm still standing (R)
My physical preparation for the tour was pretty limited due to my rehab and made harder by getting sick right before the race. Hence the 'Team Leper' tag. I won't go into details, but it involved getting a double-whammy cold and stomach virus 4 days before we were due to fly out, lots of time in the foetal position, getting sick during the race* and a course of antibiotics after the tour finish (see, now I'm just boasting). Tours seldom go to plan, but I don't remember coming up against a more challenging set of circumstances while racing.  
The rest of the Jayco-VIS team, though, was AWESOME. The tour started well with with Jo 'Trolley Stealer' Hogan and Vicki 'Don't tell Dave I crashed' Whitelaw nabbing 4th and 5th in stage 1 and making Donna happy that she could be 4th car in the race convoy. Bob 'BAAAAAAA' Farley earned the attention of the commissaires for making like a prom queen and standing out the sun roof of the race car. Sarah 'Positive Circle' Roy rode ahead and beat the entire field to the finish line on the first day by an hour, only to be disqualified for starting an hour early and not being entered in the race. Then she did our washing and gave us all massages. All week. Kendelle put up with me being her roommate for the week and managed not to catch anything. And Donna bought me more salty treats than I could have dreamed of. It was awesome.

Jo was in awesome form and smashed everyone, including herself on stage 5



Vicki and Jo in action with Judith Arndt (yellow jersey and tour winner)

Play of the week goes to Bob 'Bob-san' Farley who at the end of the week comprehensively won the Oceania Pavlova Speed Eating Championships by several lengths against a quality field. He followed up his Oceania title with a win in the Pan-Asian Pavlova Eating marathon champs later that night against the entire Japanese cycling team. 

Bob-san with his fans
Bob could not be contacted for comment but his spokesman stated that, 'Bob has been training for this his entire life. They said it couldn't be done, but I think Bob is living proof that you can eat more than half your bodyweight in meringue. If only the greater Wellington region hadn't run out of pavlova, we might have seen history that night.'

Finally, a very big shout out to Sarah 'Frickin YEAH' Roy for all her camera work. Stay tuned for some more of Roy's work when she launches her own site - I can't wait. 
Happy birthday Roy!

*I won't tell you when but here's a hint: on stage 2 I came 62nd.

Lisa Jacobs: CT Blog: Separation Anxiety

February 9, 2011, 4:44pm
I get very attached to my bikes. We all do. Whether they are a prize-winning race pony, a ‘project’ bike that you tinker on, or your weekday commuting companion, every bike has a special meaning for its owner.



I rode 2 awesome race machines courtesy of Fitzroy Revolution and when I moved to VIS I had to hand my babies back. Every time I go into the shop I have to go to say hello to them. They wag their little tails when I come up to pat their handlebars and when I leave they give me a look that breaks my heart. ‘We’ve shared so many good times,’ they say, ‘Is that worth NOTHING to you now? What are you riding now? Does it climb as fast as we did? I bet it doesn’t love you like we do.’



I wish I could keep those bikes forever. They have so many special memories for me.



Even my trusty Clydesdale commuter has a very special place in my heart. When I was a student it was the bike I’d ride on nights out, with a cheap bottle of red jammed into the bidon cage. We went to London together and used to fly across the city to work each day, tucked behind Ed the rower and his road bike. Back in Melbourne, it comes to work with me and loves sitting at cafes (although it always forgets its wallet when it’s time to pay the bill). Over the years, so many parts have worn down and been replaced that only the seat post and handlebars remain from the original… but it’s still the same bike to me.



A while ago, I put my hardtail mountain bike up for sale. It’s a great bike but I’ve decided I want to move on and get something with enough suspension that it will make even me ride smoothly. Or so I thought. I got a call today
from someone wanting to buy it. He asked me a million questions and then told me that he was going to use it to commute to work. I told him that riding an XTR groupset with race wheels and tubeless knobblies might be overkill for a commuter bike. In response, he assured me he rode, for some of his route, on gravel paths. My heart sank. I couldn’t let that happen to my beautiful bike! But who am I to judge?



I don’t know whether I can let my bike go to a life of commuting. But maybe, if it’s like my commuter bike, it will get a special place in this guy’s heart too. I just hope he knows how to use tyre sealant…



To learn more about Lisa visit http://ridehappy.blogspot.com/ 

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